Since 2015, Allie has advocated for optimizing the health of women through education and application of non-medical interventions.

She is a 4x certified health and fitness coach with certifications from internationally recognized organizations in personal training, nutrition coaching, integrative nutrition health coaching, and functional nutrition and metabolism specialization. 

Allie is the founder of Allie Cass Health and the Metabolic Makeover - a customized 6-month online coaching experience that integrates health, fitness, nutrition, and mindset to help women reclaim a life of health, strength, vitality, and own their power so they can live life fully alive. 

Outside of work, Allie loves strong coffee, dark chocolate, Pinot Noir, spending time in nature, reading self development books, and trying new things that push her outside of her comfort zone.