WELCOME TO REGENERATE RX
Our aim is to foster well-being through the restorative power of nature by offering accessible wellness experiences that promote healing, self-reflection, and connection to nature. We strive to provide a sanctuary where individuals can restore their balance, renew their spirit, and gain the tools for long-term mental and physical health while reconnecting with the natural world.
Regenerate your wellbeing in the midst of nature
At Take MAR we believe healthy people create healthy environments & healthy environments create healthy people
Regenerate Rx is focused on the healing powers of nature. We host 3-day immersion in nature retreats. These retreats include: wilderness therapy, wholesome food nutrition, yoga and meditation, sound healing, bodywork, cold therapy, regenerative agriculture education and community.
Our research shows that past participants experienced a 69.7% reduction in anxiety and 68.7% in depressive symptoms. They also reported an increased ability for emotional regulation regarding energy, balance, happiness, and calm.
We also host Regenerate Rx Pop-Ups throughout the Tampa Bay Area.
We believe nature retreats should be accessible to all.
REGENERATE RX POP UP
Our program
1 Day in nature (locations vary)
Tea, coffee, non-alcoholic drinks
One opening ceremony and one closing ceremony
Curated programming including: Yoga and meditation, cold therapy, hot therapy, sound therapy, breath work, and location specific activity.
1.5 hours in nature (locations vary)
One opening ceremony and one closing ceremony
Curated programming including: a mindful forest walk to awaken the senses, a journaling session for reflections, and a closing tea ceremony.
forest therapy
Our program
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